Weekly Girls Debrief

Service Description

Every Friday, we come together as a community to talk through a different women's health and fitness topic. This isn't your average fitness chat. Each week we dig into the real science behind training, recovery, hormones, body image, and everything in between - the stuff most of us were never actually taught. Expect honest conversation, evidence-based insight, and space to ask questions, share experiences, and connect with other women on the same journey. It's free, it's talk-based (no exercise involved), and it's open to everyone in the Femfiore community - whatever your background or starting point. Come as you are, leave feeling a little more informed and a lot less alone in it.